Pad Blast Fitness

adults doing combat training
conditioning training batch

Pad Blast Fitnessclasses in Leicestershire

 These classes are spcially designed for adults and teens. In these programmes, students get fit and motivated in addition to learning a few Taekwon-Do and practical self-defence techniques.

Pad Blast is a complete workout and training programme

At Burbage Taekwon-Do Academy, with the use of martial art techniques, students are trained to fully condition their bodies. With cardiovascular workouts, we help the students to build endurance, stamina, strength and power. Workouts include bag work, pad drills, circuits, dumbbells, medicine balls, ladder work, skipping and cardio fitness. All our classes are graded to individual fitness levels.

These high-intensity interval workouts integrate the 5 components of optimal physical fitness:

Cardio fitness
Muscular strength
Muscular endurance
Body composition

The classes take place:
Thursday: 07:00 PM to 08:00 PM
Saturday: 09.00 AM to 09.45 AM

Should you need any private training sessions, get in touch with us for more details.
Contact us for registrations
combat training on wooden flooring

Fitness & Conditioning training

A picture from our training sessions
High-intensity workouts

High-intensity workouts

Our trainers ensure you get the best out of every workout session at our Academy.
High-intensity fitness and conditioning classes across Leicestershire. Call Burbage Taekwon-Do Academy on 01455 69 70 71 for registrations.

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